Want an immediate mood booster? Give thanks! Research shows that gratitude makes us happier by reducing our stress hormone* and increasing our feel good hormones**. The best thing is we can give thanks anytime, anywhere.
*Cortisol, just in case you were wondering.
** Serotonin and dopamine!


In darkness,

the rise of the sun,

brings warmth to us all.

I’m with you

During and after this pandemic, we can all help others. How?

Through warmth, kindness & love.

For someone in pain – a listening ear, a helpful thought, a friendly smile

can mean so much.

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