Want an immediate mood booster? Give thanks! Research shows that gratitude makes us happier by reducing our stress hormone* and increasing our feel good hormones**. The best thing is we can give thanks anytime, anywhere.
*Cortisol, just in case you were wondering.
** Serotonin and dopamine!


Give in abundance,

Live in abundance.

Find Things

Find things that warm your heart,

Remember them.

Think on them often.

Free Hearts

Gazing at our world’s beauty,

The trees, The frost,

Our hearts can be free.


In darkness,

the rise of the sun,

brings warmth to us all.

I’m with you

During and after this pandemic, we can all help others. How?

Through warmth, kindness & love.

For someone in pain – a listening ear, a helpful thought, a friendly smile

can mean so much.

Simple Beauty

Take a moment.

Breathe in life’s simple beauty;

a blade of grass, a bead of dew.

Seeing Others

Happiness comes from truly seeing others;

their efforts and their kindness.

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